Restless Legs Syndrome (RLS), is a disorder that causes pain, burning, twitching, or jerking in your legs at night. It can lead to your legs aching during the day and leave you feeling run down and exhausted, as your sleep is constantly disrupted in the night. This can be a symptom of another, more serious condition, or can be a disorder unto itself. If you suffer from RLS, then you may want to try these natural remedies before starting any medication.

Take Iron Supplements – One of the most common reasons for RLS is an iron deficiency. If you have ever suffered from an iron deficiency, it could be back. If you think you have a deficiency, speak to a doctor who can help you regulate your iron intake.

Alter Your Diet – Some foods can impact RLS, including caffeine, alcohol, nicotine, or even foods to which you are intolerant. …