For many Americans, bloating is just a natural part of life. Unfortunately, this can lead to pain, discomfort, and can impact how you live your day. Instead of accepting bloating, especially severe bloating, as a simple part of your day, try these 6 natural remedies to reduce bloating.

Avoid Artificial Sweeteners – This includes just about anything that says “sugar-free,” as it likely contains aspartame, sorbitol, or a similar artificial sweetener. These sweeteners are linked to bloating and can have a severe impact on some people.

Avoid Swallowing Air – This may sound silly, but eating in a rush, chewing gum, using a straw, drinking soda, or even talking while eating can cause you to swallow air. This air then goes through your digestive tract and causes bloating.

Avoid Afternoon Carbs – Carbs can cause you to retain water. Without significant time to digest these carbs, you can wake up …